the enjoyooor chat - GROUP DESCRIPTION

or those who ask. I do "intermittent fasting" every time Start eating from 12:00 noon STOP eating and start fasting from 8:00 night Repeat Usually I eat 1 chicken breast, 2-3 eggs, ½ rice and 1 vegetable (keep it simple) Gym almost every day (the most important) Drink creatine before gym to make you stronger (dont forget to drink a lot water to save ur kidney) Sometimes i drink black coffee without sugar after lunch No fap (also importan

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